From The Blog

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Rope Swings – Cardiovascular Workout.

Cardiovascular Endurance Workout. Chances are, you have probably done some work with Ropes … Read More >>

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T-Bar Rows – Beastly Back work out.

T-Bar Row's - A superset style routine for back. Introducing you all one of my favorite routines … Read More >>

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Abdominal Work – Swiss Ball Variations.

Swiss Ball Variations - Advanced training routine. Abs! Everyone (at least most people) want … Read More >>

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John Carter on Men’s Fitness Magazine.

John Carter gracing March Issue 2013 of Men's Fitness Magazine US. It was a long time coming … Read More >>

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