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Hammer Strength Preacher Curls

Welcome To The Gun Show – Bicep Work!

Hello Everyone - Welcome To my Blog! Today, I will be sharing with you some of my favorite bicep exercises to add some size, improve shape, and increase the … [Read More...]

Latest Posts

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Cocoa Metro arrives to Sprouts & COTSCO! Heal your chocolate cravings!!

For all my chocolate fans out there, you can cure your chocolate cravings with the finest chocolate milk in the market. Also known by: Cocoa Metro Belgian Chocolate Milk. What is Cocoa Metro: Cocoa Metro is … [Read More...]

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Cocoa Metro Smoothie & Peanut Butter- Fuel up!

Are you looking for a mid day snack that will give you all of the macronutrients you need? Protein, Carbs and Healthy fats. Well you are in the right place, here is a powerful smoothie that you can make … [Read More...]

Men's Fitness UK - May 2013

John Carter lands Feature on Men’s Fitness UK – May Issue 2013

The May Issue 2013 of Men's Fitness UK is now on Newsstands! It is with Great honor and excitement to share with you all that I have my first feature with Men's Fitness UK on The May Issue 2013. Where I … [Read More...]